I would love to support you.

Finding the right support is important and individual. From years of assisting others, I strongly believe that regular, structured contact is important for growth to occur. For this reason I have proposed some options below. Please feel free to discuss your specific or additional requirements with me.

Foundational Support

  • Initial Assessment: Includes pre-session questionnaires, followed by a 1.5 hour assessment session (via phone or in person on a Tuesday or Wednesday).

  • Follow-up Sessions: 5 sessions scheduled fortnightly from the date of your initial assessment.

  • Reassessment: Following the initial 5 sessions, a reassessment will be conducted to determine the ongoing plan, if further support is needed.

Enhanced Support

  • This option includes all components of the Foundational Support, plus enhanced communication between sessions.

    *Messaging Support: Includes bi-weekly (opposite week to your session) check-ins via message. You have unlimited messaging any time, with responses typically once on a Tuesday, Wednesday, or Thursday.

Additional Information

  • Out-of-hours sessions may be available upon request.

  • Both support options are just options, a flexible structure can be formulated if you prefer.

To determine the best support for your needs and pricing, please contact me.

Mental Health Care Plans.

You may be eligible for a Medicare Mental Health Care Plan (MHCP) which can help with the costs of therapy, giving you a rebate of $141.85 for each of your first 10 individual sessions within a calendar year. To do this, you will need to arrange an appointment with your GP prior to the initial session.

*Please note that a MHCP is not essential to begin our work.